It’s time to reclaim your health.
You’re feeling unwell & experience chronic symptoms
You feel like you don’t recognize yourself anymore and your body is betraying you
You’re doing everything “right,” but it feels like you’re living in a 100-year-old body
You eat “clean”, work out, do all the health things, but it’s not working for you anymore
Does this sound like you?
You’re dissatisfied by conventional care
You have been told your labs look “normal” but you still experience a myriad of unexplained symptoms
You have one or multiple diagnoses, have tried conventional treatment, but you still feel unwell
You’re looking for a long-term solution to your health
You’re tired of chasing symptoms, taking “a pill for every ill” and still not feeling better
You’re ready to make changes in your life to experience long-term results
You want answers and you want support
You’re overwhelmed with all the conflicting health advice online, and you don’t know what will actually move the needle for you
You have tried it all on your own to fix your health issues (supplements, diets, ALL the health trends, etc.), but you haven’t made any real progress
I get it because that was once me too…
After years of struggling with my health, I didn’t want the pills. I didn’t want the surgery. I was sick and tired of feeling SICK AND TIRED! I desperately wanted to heal.
I decided to take the driver’s seat and take my health into my own hands. I dove deep into learning and began experimenting on myself. Eventually I found functional lab testing and quantum biology which enabled me to find the root causes of my symptoms and finally get some answers. My seemingly unrelated symptoms were actually related. They were NOT all in my head! I learned that the lifestyle choices I was making day in and day out were keeping me sick. I was living in a way that did not support the health of my body. Most of us are, and we don’t even know it! As soon as I shifted my focus from addressing symptoms to addressing those imbalances and changing my lifestyle, my health started to improve.
My own healing journey inspired me to become a functional health practitioner so that I can help you get to the root cause of all of your chronic health issues and make the changes necessary to not only start to feel better, but THRIVE for the rest of your life!
My approach is to empower you with the information and tools to work WITH your body to heal.
Mindset
The body has an innate ability to heal. Symptoms are messengers. They are the body’s way of communicating that our lifestyle is creating dysfunction in the body. We can heal if we start to listen to these clues, make changes to the way we live and let our bodies do the rest!
Lifestyle
The light we get, the food we eat, the quality of the water we drink, how we sleep, how we manage stress, how we move our bodies, the toxins we’re exposed to whether internally or externally and the non-native electro-magnetic frequencies in our environment ALL affect our health. The body needs the right inputs to heal.
Strategic Support
Let’s work smarter not harder! Let me analyze your lifestyle, symptoms and testing data so we can craft a targeted approach to restore your health.
Work with me and experience the wellness care difference!
1. Join one of my health coaching programs.
I’ll order your functional lab tests. You’ll fill out intake forms, a 3-day food journal and we’ll have 90-minute call to discuss your health history, symptoms, lifestyle and health objectives. This is where I get to know you and how you live so that I can support your health goals. After our first session, you’ll get a customized initial protocol to kick-start your wellness journey.
2. Let’s test not guess!
Functional lab testing allows us to get under the hood and understand how well different systems in your body are performing. This enables us to get to the root causes of your symptoms. Shortly after joining the program, you’ll get the functional lab tests delivered to your home and you’ll send your samples back to the labs. For bloodwork, you’ll get a requisition that you can take to a lab near you. Lab results will take 3-4 weeks to arrive.
3. Let me be your health detective.
Once we receive your test results, I’ll analyze them to find the imbalances driving dysfunction in your body so that we can correct them. I’ll create a customized lifestyle protocol that incorporates light, environment, water, nutrition, movement, sleep, stress management and supplementation recommendations to restore your health. This protocol will be unique to you so you can take the guesswork out of your wellness. We’ll have another 90-minute call to discuss my findings and your custom master protocol.
4. I’ve got your back!
You get unlimited messaging on the Practice Better app and 45-minute monthly check-ins with me for the duration of your coaching program so you don’t have to walk this journey alone. Throughout the course of the program, I’ll make updates to your protocol/ recommendations (as needed) based on your progress.
Stop chasing symptoms and bring your body back to balance through a root cause approach to healing.
How about you try a holistic approach to your health?
Functional Health Coaching Options
Starter
$799
Wellness Consultation
1 x 90 minute 1:1 live consultation call to discuss your health history, current challenges, health goals, questions and customized recommendations
1 custom plan to reclaim your health addressing light and environment, nutrition, lifestyle, movement, sleep, stress management and supplements based on health history, current challenges and health goals
1 x 30 minute 1:1 live follow-up call for any further questions
20% discount on professional-grade supplements
Perfect for those overwhelmed with the conflicting health advice online who want customized/ personal recommendations to optimize their health. Not for chronic conditions; does not include functional lab testing.
Basic
$2,999
3 Month Coaching Package
1 x 90 minute 1:1 live kick-off/ intake call to get to know you and your health goals
1 x 90 minute 1:1 live call to review your test results and recommendations
1 x 45 minute 1:1 live follow-up call for continued coaching/ support (within 3 month period)
Functional lab testing included: Comprehensive Blood Chemistry Panel (CMP, CBC, Full Thyroid Panel, NMR, etc.), GI Map stool testing and Organic Acids Test (OAT) urine testing
Personalized 3 month plan to reclaim your health based on your test results, health history and symptoms
Customized lifestyle design to help you optimize your sleep, light, environment, movement and stress levels so that you can supercharge your body into healing mode
Tailored nutrition guidance so you can sift through the noise of diet culture/ trends and learn to nourish your body without the overwhelm
3 month supplement protocol to address any imbalances we find in the labs as well as your long-term health goals
Unlimited messaging support on Practice Better app
20% discount on professional-grade supplements
Perfect for those struggling with: chronic digestive issues, hormonal imbalances, metabolic conditions, skin conditions, thyroid issues, mood issues, weight loss resistance, blood sugar issues, blood pressure issues, chronic stress and cortisol dysregulation, chronic fatigue, chronic headaches, brain fog, insomnia, joint pain, hair loss, allergies, inflammation, etc.
Essential
$4,999
6 Month Coaching Package
1 x 90 minute 1:1 live kick-off/ intake call to get to know you and your health goals
1 x 90 minute 1:1 live call to review your test results and recommendations
5 x 45 minute 1:1 live follow-up call for continued coaching/ support (within 3 month period)
Functional lab testing included: Comprehensive Blood Chemistry Panel (CMP, CBC, Full Thyroid Panel, NMR, etc.), GI Map stool testing and Organic Acids Test (OAT) urine testing
Personalized 6 month plan to reclaim your health based on your test results, health history and symptoms
Customized lifestyle design to help you optimize your sleep, light, environment, movement and stress levels so that you can supercharge your body into healing mode
Tailored nutrition guidance so you can sift through the noise of diet culture/ trends and learn to nourish your body without the overwhelm
6 month supplement protocol to address any imbalances we find in the labs as well as your long-term health goals
Unlimited messaging support on Practice Better app
20% discount on professional-grade supplements
Perfect for those struggling with: chronic digestive issues, hormonal imbalances, metabolic conditions, skin conditions, thyroid issues, mood issues, weight loss resistance, blood sugar issues, blood pressure issues, chronic stress and cortisol dysregulation, chronic fatigue, chronic headaches, brain fog, insomnia, joint pain, hair loss, allergies, inflammation, etc.
Check out what clients are saying:
Frequently Asked Questions
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Functional lab tests give us insight into how different systems in your body are performing to truly understand the state of your health. Functional lab testing allows us to go deeper to find the root cause(s) of your symptoms. As your personal health detective and coach, the more data I have, the more I can uncover areas of imbalance in your body. This enables me to create a more targeted and customized protocol to address the dysfunction in your body which increases the success rate of the program.
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Hormonal issues are usually the effect of lifestyle and other upstream imbalances in the body which I address with the functional tests offered in my health coaching program. I like to tackle these two factors first as this will resolve most hormonal issues. If there are any lingering hormonal issues, I can offer saliva and/or urine hormone testing as an add-on to the program.
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Previous testing may not reflect the current state of your body and may not include all of the markers that I analyze in my coaching program. While I can look at previous testing for reference purposes, I require all new clients to re-test so that we can get the most accurate picture possible of your health at the present moment.
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I cannot guarantee results because making the lifestyle changes necessary to shift your body back into balance are in your hands. I can guarantee my commitment to helping you find answers, to co-creating the roadmap to achieve your health goals and to support you along the way. Your level of commitment to the program including making the lifestyle changes recommended in your protocol will give you the strongest chance of success.
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Yes, you do. As a health coach, I am not a medical doctor. I do not replace your primary care provider. I do not diagnose or treat disease nor can I prescribe any medication. I can work with your doctor(s) as part of your care team. My approach is to find the imbalances in your body driving your symptoms, and to help you make the lifestyle changes necessary to bring your body back to balance. Your medical provider(s) will address any medical issues while you and I focus on addressing the root cause(s) of your symptoms so that you can achieve more than just symptom management, and instead, achieve long-term health and wellness.
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My coaching program caters to U.S. residents. If you live in New York, Rhode Island or New Jersey, please book a free consultation to design a custom coaching program as stricter laws regarding lab testing in these states may limit the testing we can do. If you live outside of the U.S., please book a free consultation as the coaching programs and testing I can offer will vary by location. Additionally, I’m fluent in Spanish and can offer my coaching services in Spanish.
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I work with both men and women. My health coaching program is customized to each client. I take your health history, symptoms, test results and lifestyle into account to develop a unique plan to bring your body back to balance.
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Unfortunately, I currently do not accept insurance. However, you may be eligible for reimbursement for the cost of the program through your HSA and/or FSA funds depending on your insurance provider. Find out if you qualify: https://app.truemed.com/qualify/tm_qual_aujl6tvibp. Multiple clients have had success paying for lab testing with HSA and/or FSA funds. Additionally, if you need long-term interest-free financing, check out the Advance Care Card.
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While I don’t accept HSA or FSA cards as payment for the program, multiple clients have had success paying for lab testing with HSA and/or FSA funds. Additionally, you may be eligible for reimbursement for the cost of the program through your HSA and/or FSA funds depending on your insurance provider. Through my collaboration with Truemed, you can:
Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.
If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (LMN) in approximately 24-48 hours. The letter can cover 12 months of reimbursements!
After you obtain your Letter of Medical Necessity (LMN), you can purchase the program, and it will be covered for reimbursement through your HSA and/or FSA funds.
Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
Find out if you qualify: https://app.truemed.com/qualify/tm_qual_aujl6tvibp.
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Yes, I do offer the following payment plan option for the Signature 6 Month 1:1 Program cost of $3,500:
$1,000 initial deposit and $500 per month for five months
Additionally, if you need long-term interest-free financing, check out the Advance Care Card.
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Supplements are not included in the program price as supplement recommendations are tailored to each client. However, I do offer clients a 15% discount on professional grade supplements through my Fullscript dispensary. Fullscript accepts HSA and FSA cards for payment.